Whether your mental health struggles are new or part of a long-time pattern, it’s vital that you receive the right support during treatment. Find out what we offer at Creative Care and how our individualized treatment programs can help.
It’s going to be one of the most important decisions of your life. You know you have to go, and the only reasons for not going are the ones you’ve made up…and you can always think of another one. Getting yourself into treatment is a heavy resolution. In one moment you know that it’s the right decision; the only decision, but the next minute you feel like it’s unnecessary. This is even more apparent in your first go-round.
Some of the most common drawbacks in deciding to get into treatment are the fact that it’s going to disrupt your life and those around you. This is a fairly lame excuse, and while there may be a grain of truth to it, the simple fact is that if you’re even considering going onto treatment, your addictions have already disrupted your life and those around you. Another factor is the financial cost. Certainly it’s going to cost a significant amount of money to get onto rehab, and depending on the level of care you’re looking at; the cost could indeed be staggering. But if it comes down to just getting onto treatment of some kind, there is always a way to work it out, whether it be a county-funded facility or similar program that offers some form of financial relief. If someone says that they couldn’t attend treatment because it was just too expensive, then they clearly weren’t looking hard enough. This is merely a structural barrier, and is, at best, a complication.
But as far as the personal decision, no one can tell you what’s right for you. You (and your body) know your condition best. However, if you are having difficulty making that key decision, one method that might help you is what clinicians call Decisional Balancing. It’s essentially creating a pros and cons chart including the reasoning for going and not going. The important part of it is to actually write all of it down; preferably with pen and paper, and not on a computer.
Some of the reasons for going would be:
When you get sober, you won’t be getting DUIs or be getting in trouble at work, with the law, or with loved ones due to your addiction anymore.
We mentioned a few of the reasons for not going to treatment earlier; here are a few more:
Won’t have to try to get a month off at work
Looking at things that way is a no-brainer (for most). But, making a resolution to change the course of your life is seldom simple, and although one large part of you probably desires treatment, another part of you might wonder if you’re prepared, or if you even can achieve lasting change. Ambivalence to transformation is normal and life is seldom black and white, which is why making major decisions about behavioral change, like about going to rehab to quit drugs or alcohol, can be so challenging. But what was an unattainable decision sometimes becomes an obvious choice in the end.
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